Directions:
- Boil orzo in salted water for 7 minutes, or according to package directions.
- Add chopped tomatoes, scallions, dill, and lemon zest to a bowl.
- Add a little salt and pepper to flavor the tomatoes.
- Drain orzon and add to bowl.
- Stir to coat, them sqeeze over lemon juice and drizzle with oilive oil.
- Check for salt and pepper, serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 27.94mg | 1% | |
| Potassium | 45.29mg | 1% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.77 Kcal (246 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 5% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 21.48mg | 1% | |
| Potassium | 34.82mg | 1% | |
| Total Carbs | 8.51g | 4% | |
| Sugars | 3.22g | 17% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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