Directions:
- Place first 5 ingredients(save the 1 Tbsp of Parmesan Cheese) in a bowl and mix gently. In a separate bowl, mix the olive oil and vinager. Pour over the salad and mix once more gently. Add salt and pepper to taste. Transfer salad to serving bowl, sprinkle with remaining parmesan cheese and more pepper.
- If not serving immediately, salad should be kept refrigerated and extra dressing should be added just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.23 Kcal (1508 kJ) | ||
| Calories from fat | 196.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 7% | |
| Sodium | 437.08mg | 18% | |
| Potassium | 145.35mg | 3% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 351.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 73.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 34% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 7% | |
| Sodium | 164.12mg | 18% | |
| Potassium | 54.58mg | 3% | |
| Total Carbs | 9.47g | 8% | |
| Sugars | 2g | 21% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 6.4g | 34% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 132.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Chicken Salad
Whole chicken breast (about litre lb.) and 12 more.. -
Bruschetta-Stuffed Chicken Breasts
Boneless skinless chicken breasts, Tomato, diced and 8 more.. -
Pizza Bianca
Flour (all purpose) and 15 more.. -
Spaghetti Squash Puttanesca
Spaghetti squash and 9 more.. -
3 Tomato Bruschetta With Basil & Garlic
Red cherry tomatoes cut in half and 13 more.. -
Weight Watcher Pesto Sauce
Pine nuts, Fresh basil leaves and 5 more.. -
Creamy Orzo With Spinach and Shrimp
Orzo pasta, Low sodium chicken broth, Water, Butter and 10 more.. -
Mamma Mia! Fresh Italian Lasagne!
Olive oil, Chopped onion, Sliced fresh mushrooms and 40 more.. -
Mediterranean-Style Orzo Salad With Corn
Orzo pasta, Fresh corn kernels , cut off the cob and 11 more.. -
Nif's Chicken Caprese
Olive oil and 6 more.. -
Chicken Parmesan Casserole
Olive oil, Garlic cloves, minced and 7 more.. -
Portobello and Red Pepper Pizza Pie
Olive oil, Red bell peppers , cut into thin slices and 8 more..
Also Try
-
-
-
-
-
-
Orzo Salad With Cranberries & Pecans
Orzo pasta (1/2 box), Dried sweetened cranberries and 12 more.. -
Orzo Salad With Corn, Tomatoes, & Basil
Fresh lemon juice, Olive oil, Red wine vinegar, Salt and 7 more.. -
Orzo Salad With Feta and Cherry Tomatoes
Orzo pasta (about 1 cup), Olive oil, divided, Pine nuts and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
