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Orzo With Spinach and Pine Nuts Recipe

Orzo With Spinach and Pine Nuts Recipe

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Ingredients:

Serving

1 tbsp pine nuts
1 tsp margarine
1 garlic clove, minced
1 3/4 cups water
3/4 cup orzo pasta, uncooked
1/8 tsp salt
1 cup tightly packed chopped fresh spinach
2 tbsp grated parmesan cheese

Directions:

Spread pine nuts in a shallow pan; bake at 350° for 5-10 minutes or until nuts are lightly toasted, stirring occasionally; set aside.
Melt margarine in a saucepan over medium heat.
Add in garlic; stir/saute 1 minute.
Add in water, orzo, and salt; bring to a boil.
Decrease heat to med-low; cook 13 minutes or until liquid is absorbed.
Stir in spinach, Parmesan cheese, and toasted pine nuts; season to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.64 Kcal (702 kJ)
Calories from fat	104.18 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	8.84mg	3%
Sodium	292.47mg	12%
Potassium	87.62mg	2%
Total Carbs	11.91g	4%
Sugars	2.01g	8%
Dietary Fiber	1.09g	4%
Protein	5.24g	10%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	54.15 Kcal (227 kJ)
Calories from fat	33.65 Kcal
		% Daily Value*
Total Fat	3.74g	18%
Cholesterol	2.85mg	3%
Sodium	94.48mg	12%
Potassium	28.3mg	2%
Total Carbs	3.85g	4%
Sugars	0.65g	8%
Dietary Fiber	0.35g	4%
Protein	1.69g	10%
Vitamin C	0.2mg	1%
Iron	0.1mg	2%
Calcium	25.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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