Directions:
- In a large saucepan, bring 1 quart of water to a boil.
- Add the salt and orzo and cook until the orzo is tender and has absorbed almost all of the cooking liquid, 8 to 9 minutes.
- Stir in the oil, Parmesan cheese, red pepper and basil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.26 Kcal (449 kJ) | ||
| Calories from fat | 75.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 2% | |
| Sodium | 490.57mg | 20% | |
| Potassium | 39mg | 1% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.73 Kcal (757 kJ) | ||
| Calories from fat | 127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 13% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 2% | |
| Sodium | 826.57mg | 20% | |
| Potassium | 65.72mg | 1% | |
| Total Carbs | 8.7g | 2% | |
| Sugars | 1.86g | 4% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 5.16g | 6% | |
| Vitamin C | 16.8mg | 17% | |
| Iron | 4.3mg | 14% | |
| Calcium | 97.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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