Directions:
- Cook orzo according to package directions, omitting salt and fat. Rinse and drain well.
- Arrange broccoli in a steamer basket over boiling water. Cover and steam 3 minutes or until crisp-tender.
- Combine mayonnaise and next 3 ingredients in a bowl, stirring well.
- Combine orzo, broccoli, red pepper, and pesto mixture in a large bowl. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 252.77mg | 11% | |
| Potassium | 268.53mg | 6% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 77.6mg | 129% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.38 Kcal (286 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 6% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 193.02mg | 11% | |
| Potassium | 205.05mg | 6% | |
| Total Carbs | 8.67g | 4% | |
| Sugars | 2.28g | 12% | |
| Dietary Fiber | 2.06g | 11% | |
| Protein | 2.41g | 6% | |
| Vitamin C | 59.3mg | 129% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4mg | 29% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bell Pepper Chicken with Feta Orzo
Uncooked orzo (rice-shaped pasta; about 1/2 cup) and 11 more.. -
Broccoli and Feta Cheese Salad
Broccoli florets, Extra virgin olive oil, Lemon juice and 8 more.. -
Orzo with Shrimp
Orzo pasta, Olive oil, Fresh lemon juice, Salt and 5 more.. -
Baked Tomatoes Stuffed With Orzo
Orzo pasta, Tomatoes, firm, ripe, Granulated sugar, Salt and 7 more.. -
Pesto Orzo With Peas
Orzo pasta, uncooked, Frozen peas, Pesto sauce, Salt and 1 more.. -
Portobello, Broccoli, and Red-Pepper Melts
Head broccoli, cut into small florets (stalk discarded) and 8 more.. -
Warm Belly Orzo
Orzo pasta and 6 more.. -
Herb-Crusted Chicken and Parsley Orzo
Uncooked orzo, Chopped fresh parsley, Butter, divided and 5 more.. -
Roasted Garlic Lemon Broccoli
Heads broccoli, separated into florets and 5 more.. -
Roasted Broccoli With Lemon
Broccoli florets, Extra virgin olive oil and 3 more.. -
Broccoli Cheese Soup
Fresh broccoli, cut into bite size pieces,and steamed unt... and 10 more.. -
Broccoli----The Best of Your Life!
Dry broccoli florets , relatively big ones, Olive oil and 6 more..
Also Try
-
-
-
Orzo with Sun-Dried Tomato and Basil
Uncooked orzo, Olive oil, Chopped sun-dried tomatoes and 6 more.. -
-
Orzo with Tomatoes, Basil, and Gorgonzola
Olive oil, Uncooked orzo pasta, Red onion, chopped and 7 more.. -
Orzo With Tomatoes, Feta, and Green Onions
Red wine vinegar, Fresh lemon juice, Honey, Olive oil and 9 more.. -
Elegant Orzo with Wilted Spinach and Pine Nuts
Uncooked orzo, Olive oil, Butter, Minced garlic and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
