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Orzo With Feta, Green Beans, and Tomatoes Recipe

Orzo With Feta, Green Beans, and Tomatoes Recipe

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Orzo With Feta, Green Beans, and Tomatoes

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Ingredients:

Serving

10 oz french haricots vert or 10 oz green beans
1 cup orzo pasta , rice-shaped pasta
1 medium onion
2 cloves garlic
3 medium vine-ripened tomatoes
2 tbsp olive oil
1 tbsp white wine vinegar
1 tbsp chopped fresh flat-leaf parsley
1 cup crumbled feta

Directions:

Fill a 4-quart pot three fourths full with salted water and bring to a boil for beans and orzo.
Chop onion and mince garlic.
Quarter and seed tomatoes.
Cut quarters lengthwise into 1/4-inch-thick slices.
Trim beans and cut into 1-inch pieces.
In a large skillet cook onion and garlic in oil over moderate heat until onion is softened.
Add tomatoes and cook, stirring, until tomatoes are softened, about 2 minutes.
Remove skillet from heat.
Have ready a bowl of ice and cold water.
In boiling salted water blanch beans 1 minute.
With a slotted spoon transfer beans to ice water to stop cooking.
Drain beans well in a colander and pat dry.
Add beans to tomato mixture and return water in pot to a boil.
Boil orzo until al dente and drain in colander.
Add orzo to bean mixture with vinegar, parsley, feta, and salt and pepper to taste, tossing to combine well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.57 Kcal (2058 kJ)
Calories from fat	332.07 Kcal
		% Daily Value*
Total Fat	36.9g	57%
Cholesterol	72.67mg	24%
Sodium	926.07mg	39%
Potassium	218.51mg	5%
Total Carbs	24.67g	8%
Sugars	9.03g	36%
Dietary Fiber	3.82g	15%
Protein	14.84g	30%
Vitamin C	7.4mg	12%
Iron	0.9mg	5%
Calcium	399.4mg	40%

Amount Per 100 g
Calories	118.05 Kcal (494 kJ)
Calories from fat	79.75 Kcal
		% Daily Value*
Total Fat	8.86g	57%
Cholesterol	17.45mg	24%
Sodium	222.4mg	39%
Potassium	52.48mg	5%
Total Carbs	5.92g	8%
Sugars	2.17g	36%
Dietary Fiber	0.92g	15%
Protein	3.56g	30%
Vitamin C	1.8mg	12%
Iron	0.2mg	5%
Calcium	95.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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