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Orzo With Corn, Tomatoes and Olives Recipe

Orzo With Corn, Tomatoes and Olives Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup corn kernel
1/2 cup halved cherry tomatoes
1/3 cup halved and pitted kalamata olive
3 tbsp finely chopped fresh basil
1 1/2 cups orzo pasta
3 tbsp grated parmesan cheese
salt and black pepper

Directions:

In a medium skillet, saute corn in olive oil over medium heat for about 1 minute.
Add tomatoes, olives and basil and cook another minute or until heated through.
Set this mixture aside.
Cook orzo in boiling salted water for about 8 minutes, then drain.
Transfer orzo into skillet with the vegetables and mix to combine.
Add Parmesan cheese and salt and pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.75 Kcal (2214 kJ)
Calories from fat	403.54 Kcal
		% Daily Value*
Total Fat	44.84g	69%
Cholesterol	79.31mg	26%
Sodium	119.39mg	5%
Potassium	153.02mg	3%
Total Carbs	17.49g	6%
Sugars	2.9g	12%
Dietary Fiber	1.64g	7%
Protein	15.45g	31%
Vitamin C	3mg	5%
Iron	0.1mg	1%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	336.29 Kcal (1408 kJ)
Calories from fat	256.66 Kcal
		% Daily Value*
Total Fat	28.52g	69%
Cholesterol	50.44mg	26%
Sodium	75.93mg	5%
Potassium	97.32mg	3%
Total Carbs	11.12g	6%
Sugars	1.84g	12%
Dietary Fiber	1.04g	7%
Protein	9.82g	31%
Vitamin C	1.9mg	5%
Iron	0.1mg	1%
Calcium	47mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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