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Cheesy Sun-Dried Tomato and Olive Polenta Wedges Recipe

Cheesy Sun-Dried Tomato and Olive Polenta Wedges Recipe

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Cheesy Sun-Dried Tomato and Olive Polenta Wedges

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Ingredients:

Serving

1 liter vegetable stock (i use massell brand that is gluten-free and vegan)
1 cup polenta
1 cup crumbled feta cheese
1 cup coarsely grated parmesan cheese
1/2 cup fresh basil, chopped roughly
1/3 cup seeded black olives, chopped
2/3 cup drained sun-dried tomato, chopped finely
plain flour
vegetable oil , for shallow-frying or cooking spray, for grilling

Directions:

Lightly grease a round sandwich (sponge)cake pan.
Using a large saucepan, bring the stock to a boil. Add the polenta and reduce to a simmer. Stir constantly for about 10-15 minutes, or until the polenta is very thick.
Remove from the heat and stir in the cheeses, basil, olives and tomatoes.
Press the polenta mixture firmly into the prepared tin. Smooth over the top. Cool to room temperature and then refrigerate until firm. this will be at least 2 hours.(This stage can be done a day ahead).
Cut polenta into 16 wedges. Dust the wedges in flour (use either regular or gluten-free/rice flour)and shallow fry in a large frying pan, until browned and crisp on both sides. Drain on absorbent paper (or use a wire rack) before serving.
Variation- use a larger tin - that will produce a flatter polenta cake. Cut into squares or wedges. Spray with a cooking oil spray and grill, BBQ or use a health grill.
Should have 8 serves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.09 Kcal (846 kJ)
Calories from fat	106.51 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	29.33mg	10%
Sodium	760.6mg	32%
Potassium	200.94mg	4%
Total Carbs	13.58g	5%
Sugars	1.03g	4%
Dietary Fiber	1.76g	7%
Protein	10.81g	22%
Vitamin C	9.7mg	16%
Vitamin A	0.6mg	20%
Iron	0.7mg	4%
Calcium	339.3mg	34%

Amount Per 100 g
Calories	230.34 Kcal (964 kJ)
Calories from fat	121.4 Kcal
		% Daily Value*
Total Fat	13.49g	18%
Cholesterol	33.43mg	10%
Sodium	866.95mg	32%
Potassium	229.04mg	4%
Total Carbs	15.47g	5%
Sugars	1.18g	4%
Dietary Fiber	2.01g	7%
Protein	12.32g	22%
Vitamin C	11mg	16%
Vitamin A	0.7mg	20%
Iron	0.8mg	4%
Calcium	386.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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