Directions:
- Orzo, tomato, and zucchini toss Heat 1 teaspoon olive oil in a medium skillet over medium-high heat. Add 1 cup halved cherry tomatoes, 1 cup chopped zucchini, and 2 minced garlic cloves; sauté 2 minutes. Stir in 1/2 teaspoon Italian seasoning and 1/4 teaspoon red pepper flakes; sautß 1 minute or until zucchini is crisp-tender. Combine tomato mixture, 3 cups hot cooked orzo, and 1/4 teaspoon salt; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.46 Kcal (1065 kJ) | ||
| Calories from fat | 127.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 267.45mg | 11% | |
| Potassium | 219.39mg | 5% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 20.1mg | 112% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.45 Kcal (354 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 22% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 3% | |
| Sodium | 88.76mg | 11% | |
| Potassium | 72.81mg | 5% | |
| Total Carbs | 9.2g | 9% | |
| Sugars | 2.17g | 26% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 1.8g | 11% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 6.7mg | 112% | |
| Calcium | 2.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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