Chicken Marengo Recipe

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Chicken Marengo
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Ingredients:

Directions:

  1. Wash chicken pieces and pat dry.
  2. Season chicken and dredge in flour, shaking off excess.
  3. Heat oil and butter in large skillet over medium-high heat.
  4. Brown chicken pieces, a few at a time, then remove to a side plate as they are browned and continue with other pieces, adding more oil and butter if necessary.
  5. Quickly brown mushrooms, then remove to a side plate.
  6. Add onions to pan and cook over medium-low heat for 5 minutes.
  7. Stir in broth.
  8. Add tomatoes, green pepper, olives, garlic and allspice; simmer for 3-4 minutes.
  9. Return chicken to pan; cover and simmer for 25-30 minutes, or until tender.
  10. Arrange chicken on platter and keep warm in oven.
  11. Stir lemon juice into mixture in pan, add mushrooms and bring to the boil.
  12. Boil until reduced by half.
  13. Pour over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.38 Kcal (3301 kJ)
Calories from fat 511.43 Kcal
% Daily Value*
Total Fat 56.83g 87%
Cholesterol 282.28mg 94%
Sodium 668.3mg 28%
Potassium 889.8mg 19%
Total Carbs 8.76g 3%
Sugars 4.43g 18%
Dietary Fiber 2.44g 10%
Protein 56.58g 113%
Vitamin C 40.9mg 68%
Vitamin A 0.5mg 18%
Iron 11.8mg 66%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 154.75 Kcal (648 kJ)
Calories from fat 100.38 Kcal
% Daily Value*
Total Fat 11.15g 87%
Cholesterol 55.41mg 94%
Sodium 131.18mg 28%
Potassium 174.65mg 19%
Total Carbs 1.72g 3%
Sugars 0.87g 18%
Dietary Fiber 0.48g 10%
Protein 11.11g 113%
Vitamin C 8mg 68%
Vitamin A 0.1mg 18%
Iron 2.3mg 66%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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