Orzo and Date Delight Recipe

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Ingredients:

Serving

Directions:

Combine orzo,water and salt in a saucepan and simmer 6 minutes.
Add sugar and milk and bring to slow simmer over low heat; stirring occasionaly. Cook uncovered until milk is absorbed. Cool, and add dates.
Preheat oven to 300 degrees.
Butter a 1 1/2 quart baking dish.
Whisk 3 egg yolks with cream and vanilla, combine with cooled orzo and mix well.Turn into baking dish. Bake uncovered until the edges are set, but still creamy inside, about 35 minutes.
While still warm, sprinkle top of pudding with chocolate and pistachio.
Serve with a dollop of yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.06 Kcal (1470 kJ)
Calories from fat	112.89 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	85.71mg	29%
Sodium	382.13mg	16%
Potassium	487.35mg	10%
Total Carbs	53.1g	18%
Sugars	40.34g	161%
Dietary Fiber	3.31g	13%
Protein	9.08g	18%
Vitamin C	0.7mg	1%
Iron	1mg	5%
Calcium	172mg	17%

Amount Per 100 g
Calories	123.21 Kcal (516 kJ)
Calories from fat	39.62 Kcal
		% Daily Value*
Total Fat	4.4g	19%
Cholesterol	30.08mg	29%
Sodium	134.12mg	16%
Potassium	171.05mg	10%
Total Carbs	18.64g	18%
Sugars	14.16g	161%
Dietary Fiber	1.16g	13%
Protein	3.19g	18%
Vitamin C	0.2mg	1%
Iron	0.3mg	5%
Calcium	60.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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