Directions:
- Mix warm water, yeast, and 1 pinch of sugar in a large bowl, and let stand until the yeast begins to foam and form a creamy layer, about 5 minutes. Stir in milk, 1/3 cup sugar, salt, vanilla extract, eggs, and 1/3 cup vegetable oil until the sugar has dissolved. Mix in about half the whole-wheat flour, and stir until the dough is too stiff to add more flour. Turn the dough out onto a floured surface, and knead in more flour until the dough is no longer sticky. Knead until smooth and elastic, about 10 minutes. Form the dough into a ball, place into an oiled bowl, and cover. Let rise until the dough has doubled in size, about 1 hour.
- Punch down the dough, knead a few times to reshape it, and pinch off a piece of dough about the size of an egg. Roll the dough ball out into an oval shape about 1/4 inch thick. Place finished fried dough on a cloth and cover while you finish rolling out the pastries.
- Heat oil in a deep-fryer or large, deep skillet to 375 degrees F (190 degrees C). Oil should be at least 4 inches deep. Combine 2 cups of sugar with cinnamon to taste in a shallow dish or pie plate, and set aside.
- Gently lower the pastries, one at a time, into the hot oil, and fry 1 to 2 minutes per side until golden brown. Blot excess oil from fried pastries with paper towels; gently press each pastry into the cinnamon sugar while still warm. Shake off excess sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.67 Kcal (1569 kJ) | ||
| Calories from fat | 106 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 8% | |
| Sodium | 289.91mg | 12% | |
| Potassium | 348.61mg | 7% | |
| Total Carbs | 61.28g | 20% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 298.17 Kcal (1248 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 18% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 8% | |
| Sodium | 230.72mg | 12% | |
| Potassium | 277.43mg | 7% | |
| Total Carbs | 48.76g | 20% | |
| Sugars | 11.42g | 57% | |
| Dietary Fiber | 2.29g | 12% | |
| Protein | 4.61g | 12% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 2.4mg | 17% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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