Ham and Spinach Spirals Recipe

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Ingredients:

Serving

1 cup sour cream
1/2 cup grated parmesan cheese
1 (10 oz) package frozen spinach, thawed drained and chopped
1 (8 oz) can sliced water chestnuts, diced (optional)
1/2 lb thinly sliced deli ham

Directions:

Stir together sour cream, parmesan (fresh is best), spinach and water chestnuts.
Spread over each ham slice, roll up and wrap tightly in plastic wrap before chilling.
Slice just before serving.
Can be served with or without crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.56 Kcal (438 kJ)
Calories from fat	55.3 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	34.55mg	12%
Sodium	413.09mg	17%
Potassium	169.95mg	4%
Total Carbs	3.68g	1%
Sugars	0.17g	1%
Dietary Fiber	0.21g	1%
Protein	9.37g	19%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	148.45 Kcal (622 kJ)
Calories from fat	78.51 Kcal
		% Daily Value*
Total Fat	8.72g	9%
Cholesterol	49.06mg	12%
Sodium	586.51mg	17%
Potassium	241.3mg	4%
Total Carbs	5.22g	1%
Sugars	0.24g	1%
Dietary Fiber	0.3g	1%
Protein	13.31g	19%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	1%
Iron	0.6mg	2%
Calcium	164.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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