Directions:
- Combine first 4 ingredients, stirring well; set aside.
- Position knife blade in food processor bowl, and add broccoli and next 5 ingredients. Process until mixture is minced, scraping sides of processor bowl once.
- Place vegetable mixture evenly on top corner of each wonton skin. Fold top point of wonton skin over filling; tuck point under filling. Roll once toward center, covering filling and leaving about 1 inch unrolled at bottom of skin. Moisten remaining corners with water; bring corners together, and overlap, pressing ends together to seal securely.
- Cook wontons in boiling water 3 minutes or until tender. Drain; coat wontons with cooking spray, and arrange on 2 serving plates. Serve with vinegar mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.29 Kcal (22 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 91.14mg | 4% | |
| Potassium | 26.02mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 31.84 Kcal (133 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 548.38mg | 4% | |
| Potassium | 156.58mg | 1% | |
| Total Carbs | 6.27g | 0% | |
| Sugars | 1.65g | 1% | |
| Dietary Fiber | 1.67g | 1% | |
| Protein | 2.33g | 1% | |
| Vitamin C | 16.8mg | 5% | |
| Iron | 0.8mg | 1% | |
| Calcium | 23.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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