Oriental Vegetable Medley Recipe

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Oriental Vegetable Medley
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Ingredients:

Directions:

  1. Toss vegetables together in a microwavable-safe casserole dish; set aside.
  2. In a small bowl, combine the garlic, water, teriyaki sauce and cornstarch; pour over vegetables. Cover tightly with plastic wrap and microwave on high for 4 minutes. Stir vegetables, recover and microwave an additional 3-4 minutes or until vegetables cooked to desired texture and sauce is thickened. Sprinkle with sesame seeds and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.02 Kcal (285 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 182.25mg 8%
Potassium 218.35mg 5%
Total Carbs 12.08g 4%
Sugars 3.63g 15%
Dietary Fiber 3.38g 14%
Protein 3.06g 6%
Vitamin C 92.4mg 154%
Vitamin A 4.9mg 163%
Iron 135.8mg 754%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 31.02 Kcal (130 kJ)
Calories from fat 4.92 Kcal
% Daily Value*
Total Fat 0.55g 2%
Sodium 83.12mg 8%
Potassium 99.59mg 5%
Total Carbs 5.51g 4%
Sugars 1.66g 15%
Dietary Fiber 1.54g 14%
Protein 1.4g 6%
Vitamin C 42.2mg 154%
Vitamin A 2.2mg 163%
Iron 61.9mg 754%
Calcium 66.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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