Chinese Beef And Tomatoes Recipe

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Ingredients:

Serving

4 medium tomatoes
2 tbsp oil
2 lbs flank steaks
1 medium green pepper, sliced
3 tbsp soy sauce
1 medium onion, sliced
2 tbsp dry sherry
1 beef bouillon cube
1 tsp garlic
3/4 cup boiling water
1/2 tsp ground ginger
2 tbsp cornstarch
1/8 tsp ground black pepper
2 tbsp cold water

Directions:

Thinly slice beef on the diagonal (for easy slicing,place meat in the freezer until slightly frozen);place in a snug-fitting bowl.
Combine soy sauce,sherry,garlic,and black pepper;pour over meat,tossing to coat completely.
Cover and refrigerate 8 to 10 hours.
In a large skillet or wok,heat oil.
Add green pepper and onion saute for 2 minutes.
Dissolve bouillon cube in boiling water.
Add beef and marinate.
Bring to boiling point.
Reduce heat and simmer,covered for 8 minutes.
Blend cornstarch with cold water.
Stir into mixture in skillet.
Cook and stir until thickened.
Cut tomatoes into wedges; add to skillet;stir gently.
Cover and simmer, just until tomatoes are hot,about 3 minutes.
Serve hot over rice with scallions,if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.41 Kcal (1467 kJ)
Calories from fat	149.71 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Cholesterol	102.79mg	34%
Sodium	848.68mg	35%
Potassium	839.56mg	18%
Total Carbs	10.08g	3%
Sugars	3.78g	15%
Dietary Fiber	1.73g	7%
Protein	35.93g	72%
Vitamin C	28.8mg	48%
Iron	3.2mg	18%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	82.38 Kcal (345 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	26%
Cholesterol	24.17mg	34%
Sodium	199.51mg	35%
Potassium	197.37mg	18%
Total Carbs	2.37g	3%
Sugars	0.89g	15%
Dietary Fiber	0.41g	7%
Protein	8.45g	72%
Vitamin C	6.8mg	48%
Iron	0.8mg	18%
Calcium	15.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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