Oriental Salad Recipe

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Ingredients:

Serving

1/3 cup rice vinegar ( cider can replace)
1/4 cup sugar
2 1/2 tbsp canola oil
2 tbsp honey
2 tbsp soy sauce
1 tbsp butter
1/4 cup almonds , slivered
2 tbsp sunflower seeds
5 oz chuka soba noodles, crumbled (japanese curly noodles or ramen)
8 cups chinese cabbage, shredded ( napa or other in a pinch)
2 cups carrots, shredded
1 cup green onion, thinly sliced

Directions:

Combine vinegar, sugar, oil, honey and soy sauce in small saucepan and bring to a boil. Cook for 1 minute stirring constantly. Chill.
Melt butter in large skillet over medium high heat. Add almonds, sunflower and noodles. Cook 3 minutes or until lightly toasted, tossing occasionally. Chill.
Add vinegar mix to noodle mix and let stand 15 minutes.
Add cabbage, carrots and onions, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.87 Kcal (916 kJ)
Calories from fat	100.16 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	5.09mg	2%
Sodium	385.82mg	16%
Potassium	454.26mg	10%
Total Carbs	27.02g	9%
Sugars	14.95g	60%
Dietary Fiber	3.56g	14%
Protein	5.35g	11%
Vitamin C	31.5mg	53%
Vitamin A	0.5mg	15%
Iron	0.7mg	4%
Calcium	116.3mg	12%

Amount Per 100 g
Calories	96.82 Kcal (405 kJ)
Calories from fat	44.31 Kcal
		% Daily Value*
Total Fat	4.92g	17%
Cholesterol	2.25mg	2%
Sodium	170.68mg	16%
Potassium	200.96mg	10%
Total Carbs	11.95g	9%
Sugars	6.61g	60%
Dietary Fiber	1.58g	14%
Protein	2.37g	11%
Vitamin C	14mg	53%
Vitamin A	0.2mg	15%
Iron	0.3mg	4%
Calcium	51.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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