Directions:
- Peel pumpkin, remove seeds, wash and cube.
- Heat oil in a large pan, stir fry garlic, ginger and green onions until fragrant (2-3 minutes).
- Add pumpkin, sprinkle in sugar and sauté for about 8-10 minutes until the pumpkin is soft.
- Add in chicken stock and fish sauce, bring to a boil.
- Then reduce heat and let it simmer for about 15 minutes.
- The pumpkin will be a little mushy at this point.
- Stir in preserve evenly, sprinkle with pepper and serve with jasmine rice (or just eat by itself).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.1 Kcal (499 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 755.07mg | 31% | |
| Potassium | 714.63mg | 15% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 2.1mg | 11% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.54 Kcal (203 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 307.7mg | 31% | |
| Potassium | 291.23mg | 15% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 4.85g | 48% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 7.5mg | 31% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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