Directions:
- Preheat oven to 400 degrees. Puree all sauce ingredients in a blender and blend well. Pour into a small saucepan and cook over medium-low heat. Stirring occasionally, cook until thickened. Season with salt & pepper to taste.
- Meanwhile, in a shallow dish, mix Panko and seasonings. Brush fish fillets lightly with olive oil. Place fish bottom side down and place some Panko mixture on top, pressing firmly. Carefully place on baking sheet. Bake 15-20 minutes.
- Spoon the ginger-corn sauce onto 2 serving plates and top with fish. Garnish with fresh chives and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.04 Kcal (838 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 55.71mg | 19% | |
| Sodium | 777.25mg | 32% | |
| Potassium | 543.5mg | 12% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.79 Kcal (313 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 19% | |
| Sodium | 290.6mg | 32% | |
| Potassium | 203.21mg | 12% | |
| Total Carbs | 8.69g | 8% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 8.24g | 44% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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