Directions:
- Trim fat from chops and place them in baking pan. Bake at 300F for 45 minutes to 1 hour or until cooked. Twenty minutes before chops are cooked, drain off fat and cover with sauce.
- SAUCE:
- Drain pineapple; reserve 1/2 cup of syrup. Combine molasses, vinegar and pineapple syrup in a saucepan. Stir in salt, ginger and soy sauce. Blend cornstarch and cold water until smooth; add to molasses mixture. Add green pepper. Place over medium heat. Bring to boil; simmer 5 minutes. Add pineapple chunks. Garnish with apple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.43 Kcal (860 kJ) | ||
| Calories from fat | 50.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 54.72mg | 18% | |
| Sodium | 78.02mg | 3% | |
| Potassium | 710.79mg | 15% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.95 Kcal (552 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 9% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 18% | |
| Sodium | 50.12mg | 3% | |
| Potassium | 456.56mg | 15% | |
| Total Carbs | 11.58g | 6% | |
| Sugars | 10.73g | 67% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 12.69g | 40% | |
| Vitamin C | 11.3mg | 29% | |
| Iron | 1.3mg | 11% | |
| Calcium | 40.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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