Steak Scramble Recipe

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Ingredients:

Serving

1 -1 1/2 lb round steak , cut into thin strips
1 green pepper , cut into thin strips
2 celery ribs, cut into chunks
2 (16 oz) cans tomatoes, undrained
3 tbsp olive oil , to cover bottom of pan
1 tsp salt
1/2 tsp garlic powder
1/4 tsp ginger
3 tbsp soy sauce
3 tbsp cornstarch
1/2 cup water
1 1/2 cups instant rice, cooked

Directions:

Brown the round steak in the heated olive oil, garlic & ginger for 5 minutes or until no longer pink. Add pepper and celery, cook 5 minutes longer. Add tomatoes, bring to boil. Meanwhile, mix 1/2 Cup water and cornstarch. Add the soy sauce and mix well. Add soy sauce mixture to other ingredients in the pan and stir until thick. Serve over prepared rice.
* tip: slicing round steak is easier if partially frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.49 Kcal (1024 kJ)
Calories from fat	88.54 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	51.96mg	17%
Sodium	962.57mg	40%
Potassium	499.81mg	11%
Total Carbs	15.01g	5%
Sugars	1.7g	7%
Dietary Fiber	1.89g	8%
Protein	24.91g	50%
Vitamin C	17.8mg	30%
Iron	2.5mg	14%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	107.61 Kcal (451 kJ)
Calories from fat	38.97 Kcal
		% Daily Value*
Total Fat	4.33g	15%
Cholesterol	22.87mg	17%
Sodium	423.68mg	40%
Potassium	219.99mg	11%
Total Carbs	6.61g	5%
Sugars	0.75g	7%
Dietary Fiber	0.83g	8%
Protein	10.97g	50%
Vitamin C	7.9mg	30%
Iron	1.1mg	14%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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