Oriental Pepper Steak Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp oil
1 lb bonelss chuck or 1 lb ground round, cut up into strips
1 . oz envelope lipton onions
2 cups water
2 tsp soy sauce
1 green pepper , cut into thin strips
1/2 tsp ground ginger
1 garlic clove, finely chopped
1 medium tomato, cut into wedges
1 tbsp cornstarch
hot white rice

Directions:

In skillet heat oil and brown beef: drain.
Stir in soup mix blended with 1 1/2 cups of water
Bring to a boil, then simmer covered 20 minutes.
Stir in green pepper, soy sauce, ginger and garlic
Simmer covered 15 minutes or until beef is tender.
Stir in tomato then cornstarch blended with remaining water.
Bring to a boil then simmer stirring constantly until sauce is thickened.
Arrange beef mixture over rice. Makes about 4 servings.
Enjoy, I sometimes add chiness onions in big chucks. Easily can be doubled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.18 Kcal (357 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	173mg	7%
Potassium	145.75mg	3%
Total Carbs	5.65g	2%
Sugars	1.87g	7%
Dietary Fiber	1.11g	4%
Protein	1.06g	2%
Vitamin C	28.8mg	48%
Iron	0.1mg	0%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	42.83 Kcal (179 kJ)
Calories from fat	30.82 Kcal
		% Daily Value*
Total Fat	3.42g	10%
Sodium	86.98mg	7%
Potassium	73.28mg	3%
Total Carbs	2.84g	2%
Sugars	0.94g	7%
Dietary Fiber	0.56g	4%
Protein	0.53g	2%
Vitamin C	14.5mg	48%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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