Oriental Noodles with Beef & Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

805

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp low sodium soy sauce
1 1/2 cups mushrooms, sliced
1 cup green onion, chopped
1/2 tsp chili paste
8 oz cellophane noodles
1 green bell pepper , cut julienne
3/4 lb flank steak
1 tbsp hoisin sauce
1 sweet red pepper , cut into julienne strips
to taste vegetable oil cooking spray
2 tsp vegetable oil, divided
1/2 cup canned chicken broth, undiluted
2 tbsp canned chicken broth, undiluted
1 tbsp garlic, minced

Directions:

Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/2-inch-thick slices; set aside.
Combine chicken broth and next 3 ingredients in a small bowl; stir well and set aside.
Coat a wok or large nonstick skillet with cooking spray; add I teaspoon oil. Heat at medium-high (375degree) until hot. Add peppers, and stir-fry 1 minute.
Add 1/4 cup green onions and garlic; stir-fry 1 minute. Remove vegetables from wok; keep warm.
Add remaining 1 teaspoon oil to wok; heat at medium-high until hot. Add steak and mushrooms; stir-fry 2 minutes.
Add cooked noodles, and toss well. Add chicken broth mixture and vegetable mixture; stir well.
Cook, stirring constantly, 2 to 3 minutes or until mixture is thoroughly heated.
Sprinkle with remaining 1/4 cup chopped green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.44 Kcal (3372 kJ)
Calories from fat	165.76 Kcal
		% Daily Value*
Total Fat	18.42g	28%
Cholesterol	115.88mg	39%
Sodium	915.29mg	38%
Potassium	1093.34mg	23%
Total Carbs	113.78g	38%
Sugars	9.88g	40%
Dietary Fiber	4.74g	19%
Protein	39.33g	79%
Vitamin C	147.7mg	246%
Vitamin A	1.5mg	50%
Iron	32.1mg	178%
Calcium	118mg	12%

Amount Per 100 g
Calories	132.39 Kcal (554 kJ)
Calories from fat	27.25 Kcal
		% Daily Value*
Total Fat	3.03g	28%
Cholesterol	19.05mg	39%
Sodium	150.45mg	38%
Potassium	179.71mg	23%
Total Carbs	18.7g	38%
Sugars	1.62g	40%
Dietary Fiber	0.78g	19%
Protein	6.46g	79%
Vitamin C	24.3mg	246%
Vitamin A	0.2mg	50%
Iron	5.3mg	178%
Calcium	19.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu and Shrimp With Hoisin Sauce

Hoisin sauce, Rice vinegar, Water, Sugar, Ground ginger and 7 more..
Sobrebarriga (Colombian Flank Steak)

Flank steaks , trimmed of all fat, Salt and 11 more..
Caribbean Flank Steak

Flank steaks, Lime wedge, Fresh lime juice, Vegetable oil and 5 more..
Spinach Salad with Honey Bacon Dressing

Torn fresh spinach, Sliced fresh mushrooms and 10 more..
South-of-the-Border Stuffed Peppers

Red bell peppers, tops and seeds removed, Poblano pepper and 11 more..
Chicken and Lemon Pot Stickers With Soy-Scallion Dipping Sauce

Dry sherry, Water, Dried shiitake mushroom and 19 more..
Mu Shu Pork Wraps

Fat-free , less-sodium chicken broth, Low-sodium soy sauce and 11 more..
Chinese Chicken Dumpling Soup

Minced cooked chicken breast (about 5 oz) and 7 more..
Pad Thai

Rice noodles, Fish sauce, Low-sodium soy sauce, Sugar and 10 more..
Pad Thai

Fish sauce, Rice vinegar (unseasoned), Tomato paste, Sugar and 13 more..