Oriental Mushroom And tofu Recipe

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Oriental Mushroom And tofu
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Ingredients
16
Count
Nutrition
1017
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil in a saute pan or wok.
  2. Add garlic and onion to it.
  3. Saute for 5-7 minutes until the raw smell of garlic is gone and the onion is softened.
  4. Add mushrooms (reserving a few mushroom slices).
  5. Cook for 10 minutes or until tender on medium flame.
  6. Stir in dill weed, salt and pepper.
  7. While mushrooms are cooking, put tofu, sour cream, milk and flour in a blender.
  8. Cover.
  9. Blend on medium speed until smooth.
  10. Put this tofu mixture over the mushroom mixture.
  11. Cook on medium heat, stirring constantly, until the mixture is thickened.
  12. Transfer this entire mixture over hot cooked linguini.
  13. Sprinkle orange peel over this.
  14. In a separate pan, saute the yellow bell pepper in 2 tsps.
  15. Of oil until tender.
  16. Dot the top of the linguini mixture with these slices.
  17. For added colour, place a few orange slices on the platter before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1017.07 Kcal (4258 kJ)
Calories from fat 133.26 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 49.52mg 17%
Sodium 618.43mg 26%
Potassium 591.18mg 13%
Total Carbs 184.68g 62%
Sugars 10.91g 44%
Dietary Fiber 17.45g 70%
Protein 40.85g 82%
Vitamin C 21.7mg 36%
Vitamin A 0.4mg 13%
Iron 12.4mg 69%
Calcium 246.3mg 25%
Amount Per 100 g
Calories 197.75 Kcal (828 kJ)
Calories from fat 25.91 Kcal
% Daily Value*
Total Fat 2.88g 23%
Cholesterol 9.63mg 17%
Sodium 120.24mg 26%
Potassium 114.95mg 13%
Total Carbs 35.91g 62%
Sugars 2.12g 44%
Dietary Fiber 3.39g 70%
Protein 7.94g 82%
Vitamin C 4.2mg 36%
Vitamin A 0.1mg 13%
Iron 2.4mg 69%
Calcium 47.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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