Oriental Coleslaw Recipe

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Ingredients:

Serving

1 cup vegetable oil
1/2 cup sugar
1/3 cup white vinegar
2 (3 oz) packages beef-flavor ramen noodles
1 lb coleslaw mix
1 cup sunflower seeds
1 cup almonds (slivered and toasted )
1 bunch green onion, chopped

Directions:

The night before serving: mix the first 3 ingredients with the flavor packets from the Ramen Noodles. Refrigerate overnight, and shake often.
Next day: Break up the noodles with your hands, and add in the rest of the ingredients. Toss with dressing just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.38 Kcal (1986 kJ)
Calories from fat	358.66 Kcal
		% Daily Value*
Total Fat	39.85g	61%
Cholesterol	4.54mg	2%
Sodium	159.18mg	7%
Potassium	243.25mg	5%
Total Carbs	25.18g	8%
Sugars	8.47g	34%
Dietary Fiber	3.52g	14%
Protein	8.94g	18%
Vitamin C	19.1mg	32%
Iron	2mg	11%
Calcium	81mg	8%

Amount Per 100 g
Calories	348.89 Kcal (1461 kJ)
Calories from fat	263.78 Kcal
		% Daily Value*
Total Fat	29.31g	61%
Cholesterol	3.34mg	2%
Sodium	117.08mg	7%
Potassium	178.9mg	5%
Total Carbs	18.52g	8%
Sugars	6.23g	34%
Dietary Fiber	2.59g	14%
Protein	6.57g	18%
Vitamin C	14mg	32%
Iron	1.4mg	11%
Calcium	59.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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