Directions:
- I have had this with the noodles cooked and with them raw. Raw noodles gives the slaw more crunch, but I prefer them cooked. You can still have crunch with the seeds and nuts.
- Either way, mix together the slaw ingredients in a large container. Whisk together the dressing ingredients and pour over the slaw mixture. Toss together. Cover and refrigerate for an hour.
- If you're impatient you can eat it right away. Keeps for a few days, but it's never around long enough in my house to really find out it's shelf life.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.59 Kcal (1531 kJ) | ||
| Calories from fat | 246.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 148.62mg | 6% | |
| Potassium | 161.46mg | 3% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2.1mg | 12% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 268.9 Kcal (1126 kJ) | ||
| Calories from fat | 181.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 42% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 2% | |
| Sodium | 109.32mg | 6% | |
| Potassium | 118.76mg | 3% | |
| Total Carbs | 16.64g | 8% | |
| Sugars | 4.01g | 22% | |
| Dietary Fiber | 2.02g | 11% | |
| Protein | 7.14g | 19% | |
| Vitamin C | 14mg | 32% | |
| Iron | 1.6mg | 12% | |
| Calcium | 43.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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