Sweet-and-Sour Supper Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1-1/2 tsp chili powder
1-1/2 tsp dried oregano
1-1/2 tsp salt
pepper to taste
3 cups cooked long grain rice
1 can (7 oz) mushroom stems and pieces, drained
1 medium green pepper, sliced
sauce:
1 cup plus 2 tbsp sugar
1/3 cup cornstarch
2-1/2 cups cold water
1/3 cup white vinegar
1/3 cup ketchup
1-1/2 tsp salt
pepper to taste

Directions:

In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in the chili powder, oregano, salt and pepper.
In a greased 3-qt. baking dish, layer the rice, beef mixture, mushrooms and green pepper; set aside. In a large saucepan, combine sugar and cornstarch; stir in the remaining sauce ingredients until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
Pour over layered ingredients. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.85 Kcal (2511 kJ)
Calories from fat	132.01 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	81.63mg	27%
Sodium	2018.16mg	84%
Potassium	420.28mg	9%
Total Carbs	86.78g	29%
Sugars	31g	124%
Dietary Fiber	5.06g	20%
Protein	31.11g	62%
Vitamin C	28.6mg	48%
Iron	1.8mg	10%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	113.14 Kcal (474 kJ)
Calories from fat	24.9 Kcal
		% Daily Value*
Total Fat	2.77g	23%
Cholesterol	15.4mg	27%
Sodium	380.65mg	84%
Potassium	79.27mg	9%
Total Carbs	16.37g	29%
Sugars	5.85g	124%
Dietary Fiber	0.96g	20%
Protein	5.87g	62%
Vitamin C	5.4mg	48%
Iron	0.3mg	10%
Calcium	12.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.