Sweet-and-Sour Supper Recipe

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Sweet-and-Sour Supper
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Ingredients
16
Count
Nutrition
600
Calories
Total time
50
Minutes
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Ingredients:

  • 1-1/2 tsp chili powder
  • 1-1/2 tsp dried oregano
  • 1-1/2 tsp salt
  • pepper to taste
  • sauce:
  • 1 cup plus 2 tbsp sugar
  • 1/3 cup cornstarch
  • 2-1/2 cups cold water
  • 1/3 cup white vinegar
  • 1/3 cup ketchup
  • 1-1/2 tsp salt
  • pepper to taste

Directions:

  1. In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in the chili powder, oregano, salt and pepper.
  2. In a greased 3-qt. baking dish, layer the rice, beef mixture, mushrooms and green pepper; set aside. In a large saucepan, combine sugar and cornstarch; stir in the remaining sauce ingredients until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Pour over layered ingredients. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.85 Kcal (2511 kJ)
Calories from fat 132.01 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 81.63mg 27%
Sodium 2018.16mg 84%
Potassium 420.28mg 9%
Total Carbs 86.78g 29%
Sugars 31g 124%
Dietary Fiber 5.06g 20%
Protein 31.11g 62%
Vitamin C 28.6mg 48%
Iron 1.8mg 10%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 113.14 Kcal (474 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 23%
Cholesterol 15.4mg 27%
Sodium 380.65mg 84%
Potassium 79.27mg 9%
Total Carbs 16.37g 29%
Sugars 5.85g 124%
Dietary Fiber 0.96g 20%
Protein 5.87g 62%
Vitamin C 5.4mg 48%
Iron 0.3mg 10%
Calcium 12.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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