Oriental Chicken Casserole Recipe

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Ingredients:

Serving

2 cups cooked chicken (can either cube it or coarsely shred)
2 tbsp lemon juice
1 tbsp soy sauce
1 (14 oz) can chinese vegetables
1 cup mayonnaise
1/4 cup green onion, finely chopped
1 cup celery, sliced
1 cup mushroom, sliced
2 cups zucchini, sliced thick and then quarter the slices
1/4 cup chicken broth
1/8 tsp pepper
1 1/2 cups instant rice
1/4 cup chinese beef gravy
1 (8 oz) can water chestnuts, drained and chopped
1 (3 oz) can chow mein noodles (the crispy ones )

Directions:

Sprinkle chicken with lemon juice and soy sauce. Marinate and chill for 30 minutes.
Saute onion, celery and mushrooms until just tender.
Cook cut up zucchini for about 5 minutes in boiling water until just tender. Drain and set aside.
Drain liquid from chinese vegetables and add to chicken broth to make the 1 1/4 Celsius liquid.
Combine all ingredients except chow mein noodles. Mix well.
Turn into a greased 9x13 dish.
Sprinkle noodles on top and bake at 350 degrees for 40 minutes.
Refrigerate any leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	986.57 Kcal (4131 kJ)
Calories from fat	614.19 Kcal
		% Daily Value*
Total Fat	68.24g	105%
Cholesterol	76.59mg	26%
Sodium	2172.33mg	91%
Potassium	1128.84mg	24%
Total Carbs	66.26g	22%
Sugars	6.4g	26%
Dietary Fiber	3.89g	16%
Protein	28.85g	58%
Vitamin C	47mg	78%
Iron	6.1mg	34%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	225.54 Kcal (944 kJ)
Calories from fat	140.41 Kcal
		% Daily Value*
Total Fat	15.6g	105%
Cholesterol	17.51mg	26%
Sodium	496.61mg	91%
Potassium	258.06mg	24%
Total Carbs	15.15g	22%
Sugars	1.46g	26%
Dietary Fiber	0.89g	16%
Protein	6.6g	58%
Vitamin C	10.7mg	78%
Iron	1.4mg	34%
Calcium	22.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.6

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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