Directions:
- Heat oven to 250 degrees F.
- Combine the first 3 ingredients in a 13x9 pan; set aside.
- Combine remaining 4 ingredients in a small bowl.
- Quickly pour over the cereal mixture and stir to coat.
- Bake 1 hour; stirring every 20 minutes.
- Cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.29 Kcal (4653 kJ) | ||
| Calories from fat | 578.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.33g | 99% | |
|---|---|---|---|
| Sodium | 1326.36mg | 55% | |
| Potassium | 637.96mg | 14% | |
| Total Carbs | 121.27g | 40% | |
| Sugars | 25.72g | 103% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 1mg | 2% | |
| Iron | 6.9mg | 38% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.55 Kcal (764 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 99% | |
|---|---|---|---|
| Sodium | 217.88mg | 55% | |
| Potassium | 104.8mg | 14% | |
| Total Carbs | 19.92g | 40% | |
| Sugars | 4.23g | 103% | |
| Dietary Fiber | 0.52g | 13% | |
| Protein | 5g | 61% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.1mg | 38% | |
| Calcium | 6.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jo's Beef Satay
Soy sauce, Sugar, Ketchup, Vegetable oil, Ginger powder and 3 more.. -
Barbecued Chicken
Vegetable oil, Tomato paste, Garlic powder, Onion powder and 12 more.. -
Nuts and Bolts
Cheerios toasted oat cereal, Crispix cereal and 10 more.. -
Best Vegan Nacho Cheese Sauce
Water, Raw cashews, Lemons , juice of, Paprika and 5 more.. -
Asian Beef & Lettuce Wraps
Lemons , juice of, Oranges , juice of, Honey, Soy sauce and 19 more.. -
Savoury Rice Salad
Uncle bens wild rice, with seasonings (instead, i use 3/4... and 10 more.. -
Awesome Ranch Dressing
Plain nonfat yogurt, Dried parsley, crushed and 6 more.. -
Steak Fried Rice
Cooked rice, Steak, Peas, Teriyaki sauce, Soy sauce and 3 more.. -
Hamburger Helper Rice Oriental Imitation
Ground beef, Rice, Soy sauce (use low sodium if possible) and 5 more.. -
Shrimp & Chicken With Rice
Boneless skinless chicken breasts, Baby shrimp, White rice and 11 more.. -
Rice-Broccoli Casserole W/ Nutritional Yeast
Broccoli, White rice and 11 more.. -
Steak Marinade
Steaks (i use 1/2 inch rib eyes), Worcestershire sauce and 3 more.. -
Basic Ramen Broth # 1
Bouillon , i use maggi seasoning, Soy sauce, Garlic powder and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
