Nuts and Bolts Recipe

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Ingredients:

Serving

1 (775 g) box cheerios toasted oat cereal
1 (775 g) box crispix cereal
1 (500 g) bag pretzels or 1 (500 g) bag pretzel
2 cups unsalted peanuts
2 (350 g) boxes bugles original flavor snacks
2 (350 g) bags chow mein noodles
1 lb butter, melted
1/2 tsp salt
4 1/2 tbsp seasoning salt
3 1/2 tsp garlic powder
2 tsp onion powder
4 tbsp worcestershire sauce

Directions:

Preheat oven at 200°F.
Mix the Cheerios, Crispex, pretzels, bugles and the chow mien noodles in 2 large roasters.
Mix seasonings and Worcestershire sauce with the butter;mix well, pour over the cereal mixture and coat well. Bake for 2 hours uncovered stirring every 15-20 minutes.
***Add the peanuts 30 minutes before done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1261.63 Kcal (5282 kJ)
Calories from fat	1151.72 Kcal
		% Daily Value*
Total Fat	127.97g	197%
Cholesterol	243.76mg	81%
Sodium	8345.79mg	348%
Potassium	724.88mg	15%
Total Carbs	18.85g	6%
Sugars	4.82g	19%
Dietary Fiber	7.04g	28%
Protein	20.8g	42%
Vitamin C	2.6mg	4%
Vitamin A	1.1mg	38%
Iron	4.8mg	27%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	548.45 Kcal (2296 kJ)
Calories from fat	500.67 Kcal
		% Daily Value*
Total Fat	55.63g	197%
Cholesterol	105.97mg	81%
Sodium	3628.01mg	348%
Potassium	315.12mg	15%
Total Carbs	8.19g	6%
Sugars	2.09g	19%
Dietary Fiber	3.06g	28%
Protein	9.04g	42%
Vitamin C	1.1mg	4%
Vitamin A	0.5mg	38%
Iron	2.1mg	27%
Calcium	54.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.1

Points
36

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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