Directions:
- Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender. Drain; transfer to a serving bowl, and keep warm.
- Combine soy sauce and next 4 ingredients in a small saucepan; stir well. Bring to a boil over medium heat. Pour over broccoli. Add tomato, water chestnuts, and green onions; toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.64 Kcal (388 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 314.73mg | 13% | |
| Potassium | 691.44mg | 15% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 118.6mg | 198% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.38 Kcal (144 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 116.8mg | 13% | |
| Potassium | 256.6mg | 15% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 2.83g | 30% | |
| Dietary Fiber | 1.99g | 22% | |
| Protein | 1.95g | 11% | |
| Vitamin C | 44mg | 198% | |
| Iron | 0.5mg | 7% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hoisin Pork Stir Fry
Boneless pork chops , cut into stir-fry strips and 15 more.. -
Asian Grilled Quail
Hoisin sauce, Sesame seeds, Chile-garlic sauce and 7 more.. -
Sichuan-Style Stir-Fried Chicken With Peanuts
Low-sodium soy sauce, Rice wine or sake, Cornstarch and 19 more.. -
Tofu and Bok Choy Stir-Fry
Low-sodium soy sauce, Dry sherry, Oriental sesame oil and 9 more.. -
Sesame Broccoli
Fresh broccoli florets, Chopped sweet red peppers and 6 more.. -
Hoisin Pork Lettuce Wraps
Sesame oil, Pork loin (or chicken) and 9 more.. -
Shredded Chicken in Hot Sauce
Low sodium soy sauce, Cornstarch, Rice vinegar and 13 more.. -
Shredded Chicken in Hot Sauce
Low-sodium soy sauce, Cornstarch, Rice vinegar and 13 more.. -
Sesame Noodles With Broccoli
Tahini, Water, Rice wine vinegar, Low sodium soy sauce and 13 more.. -
Sesame Noodles with Broccoli
Tahini (sesame seed paste), Water, Rice wine vinegar and 14 more.. -
Chinese Take-Out Kung Pao Chicken
Boneless skinless chicken breast (cut into about 1-inch c... and 21 more.. -
Green Vegetables with Sesame-Ginger Dressing
Green beans, cut into 2 inch pieces (fresh or frozen ) and 7 more..
Also Try
-
-
-
-
-
-
-
-
Oriental Stir Fry Vegetables With Oyster Sauce
Carrots, peel and cut into diagonally cut elongated slices and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
