Oregon Trail Recipe

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Oregon Trail
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Ingredients
3
Count
Nutrition
22
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (10 3/4 oz) can campbell's tomato soup (substitute with low-sodium if you want to keep the salt down)
  • 1 (14 1/3 oz) can chili with beef and beans (i use stagg silverado beef)
  • 1 (7 1/4 oz) box kraft macaroni and cheese

Directions:

  1. Prepare the Macoroni and Cheese as directed by the box, in a large saucepan.
  2. Add the can of Campbell's Tomato Soup and Stagg Silverado beef chili to the sauce pan full of the prepared Macoroni and Cheese. Mix together until chili and tomato soup are warm.
  3. Then eat and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.24 Kcal (93 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 0.46mg 0%
Sodium 100.51mg 4%
Potassium 92.14mg 2%
Total Carbs 3.85g 1%
Sugars 0.72g 3%
Dietary Fiber 1.7g 7%
Protein 0.94g 2%
Iron 0.8mg 4%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 156.89 Kcal (657 kJ)
Calories from fat 164.19 Kcal
% Daily Value*
Total Fat 18.24g 4%
Cholesterol 3.21mg 0%
Sodium 709.08mg 4%
Potassium 650mg 2%
Total Carbs 27.14g 1%
Sugars 5.07g 3%
Dietary Fiber 12g 7%
Protein 6.6g 2%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 2%
Iron 5.7mg 4%
Calcium 110mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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