Directions:
- Trim fat from chops.
- Cook chops in hot oil in a large frypan over medium heat about 8 minutes for medium doneness, turning once.
- Transfer chops to a serving plate, keep warm.
- Stir garlic into drippings in frypan.
- Cook and stir for 1 minute.
- Stir in beans, tomatoes, vinegar and snipped rosemary.
- Bring to boiling, reduce heat, simmer uncovered for 3 minutes.
- Spoon bean mixture onto four individual plates, arrange two chops on each serving of beans, If desired garnish with rosemary sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.83 Kcal (2620 kJ) | ||
| Calories from fat | 495.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.1g | 85% | |
|---|---|---|---|
| Cholesterol | 137.78mg | 46% | |
| Sodium | 86.16mg | 4% | |
| Potassium | 244.48mg | 5% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 324.06 Kcal (1357 kJ) | ||
| Calories from fat | 256.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.53g | 85% | |
|---|---|---|---|
| Cholesterol | 71.34mg | 46% | |
| Sodium | 44.61mg | 4% | |
| Potassium | 126.59mg | 5% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 13.62g | 53% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 11% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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