Directions:
- Heat oil in large nonstick skillet over medium-high heat. Add onion and saute until tender, about 5 minutes.
- Add garlic and crushed red pepper; stir 1 minute. Stir in tomatoes with juices and 1/4 cup water. Bring to boil. Reduce heat to medium; boil gently until sauce thickens, stirring occasionally, about 10 minutes.
- Stir in beans and basil. Season sauce to taste with salt and pepper.
- Meanwhile, cook orecchiette pasta in large pot of boiling salted water until almost tender, about 15 minutes. Add broccoli florets; cook until pasta is just tender but still firm to bite and broccoli florets are crisp-tender, about 2 minutes longer.
- Ladle out 1/2 cup pasta cooking water and reserve. Drain orecchiette and broccoli florets; return to pot.
- Add tomato sauce and reserved pasta cooking water to pasta and toss to blend. Season to taste with salt and peppper.
- Sprinkle with cheese to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.87 Kcal (1410 kJ) | ||
| Calories from fat | 90.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 2% | |
| Sodium | 167.58mg | 7% | |
| Potassium | 461.58mg | 10% | |
| Total Carbs | 50.48g | 17% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 106.7mg | 178% | |
| Iron | 2.6mg | 14% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 15% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 64.6mg | 7% | |
| Potassium | 177.92mg | 10% | |
| Total Carbs | 19.46g | 17% | |
| Sugars | 2.27g | 24% | |
| Dietary Fiber | 2.62g | 27% | |
| Protein | 5.05g | 26% | |
| Vitamin C | 41.1mg | 178% | |
| Iron | 1mg | 14% | |
| Calcium | 62.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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