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Orecchiette with Broccoli Rabe and Smoked Cheese Recipe

Orecchiette with Broccoli Rabe and Smoked Cheese Recipe

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Orecchiette with Broccoli Rabe and Smoked Cheese

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

1 tsp olive oil
1/4 tsp crushed red pepper
4 garlic cloves, minced
4 cups chopped broccoli rabe
1/2 cup vegetable broth
1/4 tsp salt
4 cups hot cooked orecchiette (about 8 oz uncooked small ear-shaped pasta)
1/2 cup (2 oz) shredded smoked mozzarella

Directions:

Heat oil in a large nonstick skillet over medium heat. Add pepper and garlic; cook 1 minute or until garlic begins to brown. Stir in broccoli rabe; cook for 1 minute. Add broth and salt; cover and cook for 5 minutes or until tender. Stir in pasta and cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.26 Kcal (1173 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	2.65mg	1%
Sodium	430.39mg	18%
Potassium	64.5mg	1%
Total Carbs	48.48g	16%
Sugars	4.76g	19%
Dietary Fiber	7.44g	30%
Protein	15.27g	31%
Vitamin C	63.3mg	106%
Vitamin A	9.5mg	315%
Iron	242.8mg	1349%
Calcium	248.4mg	25%

Amount Per 100 g
Calories	84.34 Kcal (353 kJ)
Calories from fat	7.87 Kcal
		% Daily Value*
Total Fat	0.87g	4%
Cholesterol	0.8mg	1%
Sodium	129.52mg	18%
Potassium	19.41mg	1%
Total Carbs	14.59g	16%
Sugars	1.43g	19%
Dietary Fiber	2.24g	30%
Protein	4.59g	31%
Vitamin C	19.1mg	106%
Vitamin A	2.8mg	315%
Iron	73.1mg	1349%
Calcium	74.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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