Orange Tarragon Glazed Chicken Breast Recipe

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Orange Tarragon Glazed Chicken Breast
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Ingredients:

Directions:

  1. Mix First 4 Ingredients and Let Marinate for 2 Hours.
  2. Saute Onions in Olive oil until transparent.
  3. Add Tarragon and Saute for about 30 seconds.
  4. Deglaze Pan with White Grape Juice.
  5. When Grape Juice is Reduced 50% Add Marmalade, Orange Juice and Salt.
  6. Cook Until Slightly Thick, removce from Heat.
  7. Remove Chicken From Marinate, Discard Marinate.
  8. Place Chicken and Lightly Greased Sheet Pan.
  9. Pour Glaze Evenly Over Chicken.
  10. Cook at 400 degrees for 30 Minutes.
  11. Garnish With Orange Slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.67 Kcal (4290 kJ)
Calories from fat 680.69 Kcal
% Daily Value*
Total Fat 75.63g 116%
Cholesterol 6.15mg 2%
Sodium 1283.05mg 53%
Potassium 845.09mg 18%
Total Carbs 85.18g 28%
Sugars 61.87g 247%
Dietary Fiber 0.91g 4%
Protein 6.41g 13%
Vitamin C 208.4mg 347%
Iron 0.6mg 3%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 159.56 Kcal (668 kJ)
Calories from fat 106 Kcal
% Daily Value*
Total Fat 11.78g 116%
Cholesterol 0.96mg 2%
Sodium 199.79mg 53%
Potassium 131.6mg 18%
Total Carbs 13.26g 28%
Sugars 9.63g 247%
Dietary Fiber 0.14g 4%
Protein 1g 13%
Vitamin C 32.5mg 347%
Iron 0.1mg 3%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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