Directions:
- Reserving the tops of 4 oranges, cut them about 1 inch from the top.
- Scoop out the flesh of the oranges. Now keep aside the 4 hollow oranges.
- Now, coarsely grate the zest(outerside) of 1 orange and keep aside.
- The second remaining orange peel must be cut in a spiral shape and kept aside for garnishing.
- Then extract the juice from the pulp of all the 6 oranges as this would be more than enough to cook the rice.
- Put ghee in a rice cooker and allow it to heat for about 35 seconds.
- Add the spices and stir-fry for 30 seconds.
- Fold in the rice, sugar, salt and orange zest.
- Stir in the orange juice.
- Switch the device to cook .
- Once the rice has been cooked, fluff it with a fork and fill into the hollowed oranges.
- Put a whole pistachio on top of each orange.
- Then put the orange tops back on.
- Garnish with the orange peel spiral.
- Let each guest now help himself to an orange!
- Enjoy and keep smiling because that's the secret to a healthy digestion in my personal opinion :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.59 Kcal (773 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 5.78mg | 0% | |
| Potassium | 533.04mg | 11% | |
| Total Carbs | 36.51g | 12% | |
| Sugars | 27.48g | 110% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 146.5mg | 244% | |
| Iron | 0.2mg | 1% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 7% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 3% | |
| Sodium | 2.03mg | 0% | |
| Potassium | 187.2mg | 11% | |
| Total Carbs | 12.82g | 12% | |
| Sugars | 9.65g | 110% | |
| Dietary Fiber | 2.07g | 24% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 51.4mg | 244% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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