Orange Streamer Salad Recipe

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Orange Streamer Salad
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Ingredients:

Directions:

  1. Place the lemon juice or vinegar, honey, soy sauce, and oil in a large mixing bowl. Stir until blended. Grate the carrots into the bowl. Add the raisins and sunflower seeds and mix well. Store in a covered container.
  2. The Kitchen Survival Guide Morrow
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.26 Kcal (1077 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 19%
Sodium 217.92mg 9%
Potassium 442.1mg 9%
Total Carbs 36.4g 12%
Sugars 9g 36%
Dietary Fiber 4.14g 17%
Protein 5.2g 10%
Vitamin C 7.2mg 12%
Vitamin A 0.6mg 20%
Iron 1.4mg 8%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 209.63 Kcal (878 kJ)
Calories from fat 91 Kcal
% Daily Value*
Total Fat 10.11g 19%
Sodium 177.57mg 9%
Potassium 360.25mg 9%
Total Carbs 29.66g 12%
Sugars 7.34g 36%
Dietary Fiber 3.38g 17%
Protein 4.23g 10%
Vitamin C 5.8mg 12%
Vitamin A 0.5mg 20%
Iron 1.1mg 8%
Calcium 30.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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