Directions:
- In a small bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the grill for 5-7 minutes on each side or until a meat thermometer reads 170°, basting frequently with reserved marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.11 Kcal (762 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 1124.94mg | 47% | |
| Potassium | 392.97mg | 8% | |
| Total Carbs | 34.69g | 12% | |
| Sugars | 30.88g | 124% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.1 Kcal (654 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 7% | |
| Sodium | 964.29mg | 47% | |
| Potassium | 336.85mg | 8% | |
| Total Carbs | 29.74g | 12% | |
| Sugars | 26.47g | 124% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 8.44g | 20% | |
| Vitamin C | 43.2mg | 84% | |
| Iron | 1.4mg | 9% | |
| Calcium | 36.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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