Orange-Scented Leeks & Mushrooms Recipe

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Ingredients:

Serving

4 lb medium leeks (white and light green portions only), thinly sliced (about 8 cups)
1 lb sliced fresh mushrooms
2 tbsp olive oil
1/4 cup sherry or reduced-sodium chicken broth
1/2 cup reduced-sodium chicken broth
1 tbsp balsamic vinegar
1 tsp orange juice
1/2 tsp grated orange peel
1/4 tsp salt
1/4 tsp minced fresh thyme
1/8 tsp pepper

Directions:

In a Dutch oven, cook leeks and mushrooms in oil in batches over medium heat for 15-20 minutes or until tender, stirring occasionally. Return all to the pan. Add sherry, stirring to loosen browned bits from pan.
Stir in the remaining ingredients; cook and stir for 10-15 minutes or until liquid is almost evaporated. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.8 Kcal (531 kJ)
Calories from fat	36.02 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	146.78mg	6%
Potassium	408.77mg	9%
Total Carbs	16.72g	6%
Sugars	5.77g	23%
Dietary Fiber	2.71g	11%
Protein	4.17g	8%
Vitamin C	14.1mg	24%
Iron	2.7mg	15%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	63.54 Kcal (266 kJ)
Calories from fat	18.05 Kcal
		% Daily Value*
Total Fat	2.01g	6%
Sodium	73.56mg	6%
Potassium	204.85mg	9%
Total Carbs	8.38g	6%
Sugars	2.89g	23%
Dietary Fiber	1.36g	11%
Protein	2.09g	8%
Vitamin C	7.1mg	24%
Iron	1.4mg	15%
Calcium	32.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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