Directions:
- Combine first 7 ingredients in a small bowl; stir with a whisk. Pour 1/2 of vinegar mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 30 minutes, turning bag occasionally.
- Combine tomato, green onions, and parsley in a large bowl. Stir remaining vinegar mixture into tomato mixture. Set aside.
- Preheat broiler.
- Remove fish from marinade; discard marinade. Place fish on a broiler pan coated with cooking spray. Using a slotted spoon, spoon tomato mixture evenly over fish, reserving vinegar mixture. Broil 10 minutes or until fish flakes easily when tested with a fork.
- Place fillets on individual serving plates; spoon 1 tablespoon reserved vinegar mixture over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.74 Kcal (418 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 69.19mg | 3% | |
| Potassium | 113.05mg | 2% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.5 Kcal (224 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 6% | |
| Sodium | 37.11mg | 3% | |
| Potassium | 60.64mg | 2% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 4.08g | 30% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 3.32g | 12% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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