Directions:
- Remove and discard stems from turnip greens. Wash greens, and drain well. Set aside.
- Coat a large Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add crushed red pepper and garlic; saute 1 minute. Add greens and water; cover and cook until greens wilt, stirring occasionally. Drain well. Return to Dutch oven, and stir in beans, sugar, and salt. Toss lightly, and set aside.
- Cut 4 (15-inch) squares of parchment paper; fold each square in half, and trim each into a large heart shape. Place parchment hearts on a large baking sheet, and open out flat.
- Spoon one-fourth of greens mixture onto half of each parchment heart near the crease; sprinkle greens mixture evenly with vinegar sauce. Sprinkle fish evenly with lemon-pepper seasoning; place 1 fillet on each portion of greens mixture. Place 2 tomato slices over each fillet.
- Fold paper edges over to seal securely. Starting with rounded edges of hearts, pleat and crimp edges of parchment to make an airtight seal. Bake at 450° for 15 minutes or until packets are puffed and lightly browned.
- To serve, place packets on individual serving plates; cut an opening in the top of each packet, and fold paper back. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 294.15mg | 12% | |
| Potassium | 604.89mg | 13% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 4% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 6% | |
| Sodium | 107.24mg | 12% | |
| Potassium | 220.53mg | 13% | |
| Total Carbs | 6.53g | 6% | |
| Sugars | 3.35g | 37% | |
| Dietary Fiber | 1.97g | 22% | |
| Protein | 3.07g | 17% | |
| Vitamin C | 16.5mg | 75% | |
| Iron | 0.2mg | 4% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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