Tomato-Spinach Soup Recipe

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Ingredients:

Serving

vegetable cooking spray
1 1/2 tsp olive oil
3/4 cup chopped onion
1 garlic clove, minced
1 1/2 cups salsa
1 cup tomato juice
1 tsp sugar
2 (14.5-oz) cans no-salt-added whole tomatoes, undrained and chopped
1 (10 3/4-oz) can condensed reduced-fat, reduced-sodium tomato soup, undiluted
1/2 (10-oz) package frozen chopped spinach

Directions:

Coat a large Dutch oven with cooking spray; add olive oil, and place over medium-high heat until hot. Add the onion and garlic; sauté for 2 minutes. Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.33 Kcal (324 kJ)
Calories from fat	15.57 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Sodium	759.14mg	32%
Potassium	546.81mg	12%
Total Carbs	14.6g	5%
Sugars	9.04g	36%
Dietary Fiber	2.88g	12%
Protein	3.26g	7%
Vitamin C	19.6mg	33%
Iron	0.3mg	2%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	35.78 Kcal (150 kJ)
Calories from fat	7.21 Kcal
		% Daily Value*
Total Fat	0.8g	3%
Sodium	351.26mg	32%
Potassium	253.01mg	12%
Total Carbs	6.76g	5%
Sugars	4.18g	36%
Dietary Fiber	1.33g	12%
Protein	1.51g	7%
Vitamin C	9.1mg	33%
Iron	0.1mg	2%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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