Directions:
- Combine all ingredients except cornstarch, water, salt, pepper and rice in a slow cooker.
- Cover and cook on low for 6-8 hours.
- Turn heat to high and cook 10 minutes.
- Combine cornstarch and water. Stir into stew. 2-3 more minutes.
- Season to taste with salt and pepper and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.01 Kcal (1558 kJ) | ||
| Calories from fat | 61.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 283.82mg | 12% | |
| Potassium | 884.62mg | 19% | |
| Total Carbs | 44.4g | 15% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 29.66g | 59% | |
| Vitamin C | 133mg | 222% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 42.9mg | 238% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.92 Kcal (297 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 10% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 22% | |
| Sodium | 54.11mg | 12% | |
| Potassium | 168.65mg | 19% | |
| Total Carbs | 8.47g | 15% | |
| Sugars | 2.31g | 48% | |
| Dietary Fiber | 0.83g | 17% | |
| Protein | 5.66g | 59% | |
| Vitamin C | 25.4mg | 222% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 8.2mg | 238% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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