Directions:
- Place 1/2 of the oranges wheels, onion, and garlic on the bottom of your crock pot.
- Then add all of your boneless pork shoulder to the crock pot.
- Sprinkle pork with fresh cracked pepper, Jane's Krazy Mixed-Up salt and the rest of your garlic.
- Add the rest of your oranges and onion, to the top of the pork.
- Cover crock pot and cook on high for 1 hour then turn crock pot to low and cook for about 5 to 6 hours or until the pork is falling apart. (Turn the crock pot back up to high the last hour of cooking.)
- Remove any pieces of orange peel you can find and discard.
- Useing 2 forks pull apart pork untill you get a shredded look.
- Serve over toasted corn tortillas with your favorite accouterments such as - fresh made guacamole, cilantro, green onion, and green salsa Verde.
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.75 Kcal (2021 kJ) | ||
| Calories from fat | 82.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 159.5mg | 7% | |
| Potassium | 1079.69mg | 23% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 57.47g | 115% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.41 Kcal (579 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 14% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 45% | |
| Sodium | 45.73mg | 7% | |
| Potassium | 309.56mg | 23% | |
| Total Carbs | 11.72g | 14% | |
| Sugars | 1.01g | 14% | |
| Dietary Fiber | 1.62g | 23% | |
| Protein | 16.48g | 115% | |
| Vitamin C | 3.9mg | 22% | |
| Iron | 0.9mg | 17% | |
| Calcium | 27.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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