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Orange-Poppy Seed Salad Recipe

Orange-Poppy Seed Salad Recipe

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Ingredients

Count

Nutrition

2797

Calories

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Ingredients:

Serving

1 egg white
1/4 cup sugar
1 cup sliced almonds
2 tbsp butter or margarine
1 head bibb lettuce , torn
1 head green or red leaf lettuce , torn
1 (11-oz) can mandarin oranges, drained
1 (16-oz) package strawberries, thinly sliced
1 green onion, chopped
3/4 cup olive oil
1/4 cup red wine vinegar
1 tsp grated orange rind
1 tbsp fresh orange juice
1/2 tsp poppy seeds
1/8 tsp salt
1/8 tsp pepper

Directions:

Beat egg white at high speed with an electric mixer until foamy. Add sugar, 1 tablespoon at a time, beating 2 to 4 minutes or until stiff peaks form and sugar dissolves. Fold in almonds.
Melt butter in a 9-inch square pan in a 325° oven. Add almonds to pan, and bake, stirring every 5 minutes, 20 to 25 minutes or until lightly browned and dry. Cool in pan on a wire rack.
Toss together Bibb lettuce and next 4 ingredients in a large bowl.
Whisk together oil and next 6 ingredients; drizzle half over salad, tossing gently. Sprinkle with sugared almonds, and serve immediately with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2796.69 Kcal (11709 kJ)
Calories from fat	2414.78 Kcal
		% Daily Value*
Total Fat	268.31g	413%
Cholesterol	61.06mg	20%
Sodium	475.42mg	20%
Potassium	1773.05mg	38%
Total Carbs	77.44g	26%
Sugars	48.35g	193%
Dietary Fiber	19.19g	77%
Protein	38.69g	77%
Vitamin C	45.8mg	76%
Vitamin A	0.3mg	9%
Iron	8.1mg	45%
Calcium	497.4mg	50%

Amount Per 100 g
Calories	321.11 Kcal (1344 kJ)
Calories from fat	277.26 Kcal
		% Daily Value*
Total Fat	30.81g	413%
Cholesterol	7.01mg	20%
Sodium	54.59mg	20%
Potassium	203.58mg	38%
Total Carbs	8.89g	26%
Sugars	5.55g	193%
Dietary Fiber	2.2g	77%
Protein	4.44g	77%
Vitamin C	5.3mg	76%
Iron	0.9mg	45%
Calcium	57.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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