Directions:
- In a medium mixing bowl, cream margarine, sugar and vanilla essence with electric beater.
- Add eggs and egg whites, one at a time, continue beating between additions.
- Blend in yoghurt, polenta, coconut, orange rind and orange juice.
- Beat well for further 2 minutes.
- Pour into greased ring pan.
- Bake in a moderately slow oven (160C) for 40 to 50 minutes, or until cooked when tested and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.45 Kcal (1011 kJ) | ||
| Calories from fat | 86.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 9% | |
| Sodium | 57.89mg | 2% | |
| Potassium | 111.92mg | 2% | |
| Total Carbs | 35.57g | 12% | |
| Sugars | 23.51g | 94% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 247.75 Kcal (1037 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 59.4mg | 2% | |
| Potassium | 114.83mg | 2% | |
| Total Carbs | 36.5g | 12% | |
| Sugars | 24.12g | 94% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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