Directions:
- Cut the fruits to pieces removing all of the white stuff and the seeds.
- Chill the fruits in the freezer for a while for smoother consistency.
- Stick the fruits in the blender with the ice and as much honey as you like.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.65 Kcal (275 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 262.21mg | 6% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 76.6mg | 128% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.77 Kcal (162 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 154.85mg | 6% | |
| Total Carbs | 10.06g | 6% | |
| Sugars | 4.64g | 31% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 1g | 3% | |
| Vitamin C | 45.3mg | 128% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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