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Think Pink - Grapefruit Breakfast Power Recipe

Think Pink - Grapefruit Breakfast Power Recipe

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Ingredients:

Serving

1 pink grapefruit
1 -2 tbsp cottage cheese
1 1/2 tbsp honey
1/2 tbsp sesame seeds
fresh coriander leaves (optional)

Directions:

Peel grapefruit. Be sure that you also have removed the white skin, which is bitter.
Cut grapefruit into thin slices, or cut out the grapefruit filets from the grapefruit.
Arrange grapefruit on a plate.
Put 1 or 2 lobes of cottage cheese on grapefruit.
In a small sauce pan heat honey and sesame seeds. Bring to a single boil for a few seconds. Remove from heat and let stand for about 5 minutes.
Pour warm honey mixture over grapefruit and cottage cheese. Garnish with a few fresh coriander leaves and serve.
Have a great day!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.66 Kcal (899 kJ)
Calories from fat	27.34 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Cholesterol	3.35mg	1%
Sodium	73.48mg	3%
Potassium	370.35mg	8%
Total Carbs	47.14g	16%
Sugars	26.42g	106%
Dietary Fiber	3g	12%
Protein	5.44g	11%
Vitamin C	91.3mg	152%
Iron	0.7mg	4%
Calcium	99mg	10%

Amount Per 100 g
Calories	71.15 Kcal (298 kJ)
Calories from fat	9.06 Kcal
		% Daily Value*
Total Fat	1.01g	5%
Cholesterol	1.11mg	1%
Sodium	24.35mg	3%
Potassium	122.75mg	8%
Total Carbs	15.62g	16%
Sugars	8.76g	106%
Dietary Fiber	0.99g	12%
Protein	1.8g	11%
Vitamin C	30.3mg	152%
Iron	0.2mg	4%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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