Orange-Pear Muffins Recipe

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Ingredients:

Serving

1-1/2 cups king arthur unbleached all-purpose flour
1/2 cup oat bran
1/2 cup packed brown sugar
2 tsp baking powder
1/4 tsp salt
1/4 tsp ground cinnamon
1/8 tsp ground allspice
2 egg whites
1/2 cup fat-free milk
1/4 cup canola oil
1 egg
4 tsp grated orange peel
1/2 tsp vanilla extract
2 medium pears, peeled and chopped

Directions:

In a large bowl, combine the first seven ingredients. In a small bowl, beat egg whites on high speed until stiff peaks form. In another bowl, whisk the milk, oil, egg, orange peel and vanilla; stir into dry ingredients just until moistened. Fold in pears, then egg whites.
Coat muffin cups with cooking spray; fill three-fourths full. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.12 Kcal (1428 kJ)
Calories from fat	47.18 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	13.64mg	5%
Sodium	72.15mg	3%
Potassium	188.1mg	4%
Total Carbs	66.88g	22%
Sugars	14.15g	57%
Dietary Fiber	1.6g	6%
Protein	5.99g	12%
Vitamin C	2.2mg	4%
Iron	0.4mg	2%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	223.3 Kcal (935 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	8%
Cholesterol	8.93mg	5%
Sodium	47.23mg	3%
Potassium	123.13mg	4%
Total Carbs	43.78g	22%
Sugars	9.26g	57%
Dietary Fiber	1.05g	6%
Protein	3.92g	12%
Vitamin C	1.4mg	4%
Iron	0.3mg	2%
Calcium	40.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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